A Blog Worth Following

My ex-wife launched a new blog this week and it is worth following. Saute Simmer Redux.  She has a Twitter, a Pinterest, a Facebook and a Google + account all dedicated to this blog.  If you are like me, this may be a bit too much to follow.  Which is why I’m only including the link to the blog.  But feel free to look up all the additional pages as well.

Her first post is directly linked here:  http://sautesimmerredux.blogspot.com/2013/12/herb-crusted-pork-tenderloin.html

Please follow her and encourage further posting.  I can attest to her abilities in the kitchen.  I had little control when it came to taking seconds.  When we married I weighed 165 lbs and when we divorced I weighed 200 lbs, and I was an active person who ran at least 4 days a week and we rarely ever had any alcohol in the home.  Suffice it to say her food was always delicious and deserved a second or third helping.

I know I will be following her.

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Beginning The New Cycle

As 2013 is fast ending and the new cycle of 2014 is on its way it is time to refine the Resolution Process.  I already posted my list of resolutions for the new year, but as of yet I haven’t established a plan for all of them.

As far as my book reading is concerned I have put together a spreadsheet with all of the books I intend to read.  Some I have read before some I have not.  While I have a goal of reading 24 new books, I have added 3 additional books just in case I exceed the 24.  I may make adjustments along the way but this is a good structured first start I believe.  The spreadsheet is here.

2014 Reading List
Title Author Read Before Yes/No Review Posted?
The Happiest Life Hugh Hewitt Yes Yes
Happiness is a Serious Problem Dennis Prager Yes No
The Embarrassed Believer Hugh Hewitt No No
The Looming Tower Lawrence Wright No No
The Hobbit J.R.R. Tolkein Yes No
The Fellowship of the Ring J.R.R. Tolkein No No
The Two Towers J.R.R. Tolkein No No
The Return of the King J.R.R. Tolkein No No
Mere Christianity C.S. Lewis No No
The Five Love Languages Gary Chapman No No
Ronald Reagan An American Life Ronald Reagan No No
My Upmost for His Highest Oswald Chambers No No
Winning Chess Tactics Yasser Seirwan Yes No
Winning Chess Strategy Yasser Seirwan No No
Reassess Your Chess Jeremy Silman No No
Twenty Years Later Alexander Dumas No No
Tides of War Stephen Pressfield No No
Marathon and Salamas Mackenzie No No
The Hunter Andrew Baworowsky No No
How Ronald Reagan Changed My Life Peter Robinson No No
The Abolition of Man C.S. Lewis No No
Democratic Delusions Richard Ellis No No
Integrity, Living the Truth Carolyn Nystrom No No
Spiritual Gifts Charles and Anne Hummel No No
America the Last Best Hope Volume 1 William Bennett No No
America the Last Best Hope Volume 2 William Bennett No No
Gifts of the Jews Thomas Cahill No No
The Screwtape Letters C.S. Lewis Yes No
A Game Of Thrones George R.R. Martin No No
A Clash of Kings George R.R. Martin No No
A Storm of Swords George R.R. Martin No No
A Feast for Crows George R.R. Martin No No

As time permits I will provide hyperlinks to each of these and update the copy on my drive linked above.

I am completing the finishing touches on a personal fitness plan for the year.  I will make it available via drive as soon as it meets my approval.  For now, I am following the 100 push up plan as well as the associated 200 Situps and a running plan designed to get a sub 20 minute 5k.  Full Calendar will be posted as I said when complete.

The remaining resolution plans will be posted and consolidated here by the morning.  

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Change Your Perspective

Warning, if you are a pessimist or consider yourself to be a realist you will probably not like what I have to say.  You can change your perspective and in turn the way you feel about things, yes you can change your feelings and your thoughts, with just a little work.  I’m not saying there is anything wrong with looking at negatives, in fact I often examine the negatives in life.

Looking at the negatives is very important when it comes to planning.  If you plan and prepare for the worst you set yourself up for success.  What I’m talking about is the people who see the worst in everything.  

Example:  Patrick is walking down the sidewalk after a rain storm.  A car that is driving along side of him hydroplanes and loses control.  The car ends up swerving and narrowly misses Patrick but does completely soak him when it splashes through a puddle.

Patrick could be very negative about this:  “Oh look at this freaking crazy driver, just soaked me.”  

Or he could look at this differently:  “This could have been far worse, I’m only wet.  I wonder if the driver is ok.”

There are two things at play in the second instance.  First Patrick is not viewing himself as the center of attention.  Second he is looking at the positive immediately.  Today’s focus however will be on the latter.

One of the single most important things you can do to improve your point of view to looking at the positives is an exercise of doing just that.  I’ve talked about an exercise that came from the Army’s Resiliency Training called Find the Good Stuff.

Another great idea came from eHow

Personally  I think as a transformative exercise this would  be better conducted on a monthly or even twice a month.  The more you begin to look at the awesome stuff that happens within your life.  The more you realize life is pretty awesome and could always be far worse.

Edit:  Of course if you really want to start changing your perspectives and be a Happier person then you should read The Happiest Life and Happiness is A Serious Problem.  I’ve written a review of The Happiest Life by Hugh Hewitt already, and I think it might be time to review of Happiness is a Serious Problem by Dennis Prager as well.  Of course you don’t need to take my word for it.  Kevin Gregory over at Best Books For Men wrote an excellent review of The Happiest Life that is far more compelling than anything I could tell you.

When you do pick up a copy the best advice I can give you is to take notes and take advantage of my 7 Gifts tool.

#happiness 

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Solus Christus on Phil Robertson

Solus Christus writes an interesting post over the Duck Dynasty kerfuffle A gay man’s take on Phil Robertson and the A&E controversy | Solus Christus:

Siting this post by American Elephant

The key to take away is this paragraph

“And THAT is what this outrage is all about: a tolerant Christian who believes I am a sinner, like he is, but loves & tolerates me nonetheless, vs INTOLERANT leftists who want to permanently silence anyone who disagrees with their world view.”

I would take it a step further.  It isn’t that they want to silence those who don’t share their world view, it is that they have no interest in establishing common language and understanding of conflicting world views.

When Christians for instance identify sins and proclaim them publicly many take this as public judgement against the sinner.  For some Christians this may be the case, but for the vast vast majority that I have met it isn’t at all.  This is conflict faces all Christians in a great capacity.  It is the largest stumbling block in proselytizing as loving words often fall on the deaf ears.

Yet these deaf ears do not have to exist.  Christians in the modern world have been losing the battle of conversation because they haven’t been laying the groundwork to establish a common understanding or common language when it comes to sin.

Phil Robertson is facing blow back not because he believes  homosexuality is a sin, but rather because instead of defining sin well, he defined a group of sins and those together seem quite offensive.  A better approach would have been to say

A sin is a human action that severs our relationship with God.  There are perhaps two categories of sins those which completely sever our relationship and those that simply bruise it.  Both cases can be overcome through Christian faith.  Sin is a constant struggle we are born into it, even the nicest kindest person is plagued with their own sins that they must overcome.  This doesn’t mean they are a bad person, by the Christian definition a sinner is a good person as sin in it’s simplest definition is neither good nor evil.  

There are of course evil sins: murder being the easiest to identify, but there are good sins as well.  For instance Charitable work in the name of a false God may do a lot of good for society, helping people in the name of Government not in the name of God is a good thing it isn’t evil, but it is a Sin by definition.  

This language that Christians intuitively understand is taken for granted when it comes to dealing with the secular world.  Sadly both the secular and the Christian suffer for this shortcoming.  It is time for real conversation regarding our understandings of each other.  Without this conversation we are sadly both talking to brick walls.

‘via Blog this’

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Ubuntu One

Ubuntu One is a great cloud space that is 100% free.  Well for your first 5 Gigabytes anyway.  If you need more the rates are quite cheap though you can also get free storage via referrals.

If you sign up with the link below you will get an additional 500 Megabytes as will I.  Merry Christmas everybody.

https://one.ubuntu.com/referrals/referee/515959/

Patrick

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Happiest Life

I already wrote a review about “The Happiest Life” by Hugh Hewitt over at Guided Conscience.  Today I woke up to see that Kevin Gregory over at Books For Men has written a review.

You don’t have to take my word to know you should read it.  Kevin’s review says everything you need to know, you can find it here.
Bottom line I highly suggest this book for you or someone you love.  It is the perfect way to ring in the new year.  Order your copy today over at http://www.happiestlifebook.com.  It can also be found at Amazon, Barnes and Noble, Books A Million, and is available as an ebook for our favorite e-reader Kobo as well as NookKindle, and iBooks.  
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Looking Forward

 Every Year I make New Years Resolutions that simply do not
happen.  Largely this is because I don’t
have a plan or I don’t remind myself of them often enough.  I cannot even remember what my resolutions
were last year.
I can however remember a resolution from a few years
ago.  I was going to take the LSAT and I
was going to get into Law School.  As it
turned out neither were realistic with my timeline and job and they have been
postponed.  The goal still exists and I
believe it will be a great post Army career but for now it is on the back
burner.
I am however in prime position to begin a new set of goals
for the year.  So as my New Year
Resolutions are pondering through my head I figured I should jot them down for
record and make them available for any reader to hold me accountable to.
2014 Resolutions
1.  I will be happier
in the New Year.  To do so, I will
continue to work on the 7 Gifts: Encouragement, Energy, Enthusiasm, Empathy,
Good Humor, Graciousness, and Gratidude. 
All of which are detailed in Hugh
Hewitt’s
new Book the Happiest
Life
.  I have created a tool that can
be kept in a wallet to easily track where I am with this resolution in terms of
gifs.  I will review Dennis Prager’s
great book “Happiness is a Serious Problem” as a second step in this Happier
Life goal.
2.  I will spend more
time with my family and less time on the frivolous.  Theses tie in with the previous resolution.
3.  It has been a very
long time since I was a church attendee. 
More than 3 years since regular attendance.  In fact while I was an occasional parishioner
in 2010, my last regular attendance probably ended in the spring of 2009.  To this end, I will follow the advice given
by Hugh Hewitt in the Happiest Life and simply start
attending the closest church.
4.  I will get my run
time down to 13:00 for a two mile.  I
believe this is realistic, historically in my youth I ran an 11:00 minute flat
two mile.  Now several years later along
with injuries I am not that close but I can hone in on it.  Last Friday on a training run I did manage to
run a sub 7:00 mile so I have the potential still it is just requiring a bit of
training and hard work.
5.  I will run a race
every month: 5K, 1 Mile, 10 K, Marathon, APFT. 
I think this is the easiest of my goals. 
Thankfully great websites like
Runkeeper
and Active make it easy to find
races, and of course being in the Army I can always ask an NCO to give me a PT
test whenever I fail to find an official race.
6.  I will take the
GMAT and I will begin working on an MBA at the University of Nevada Reno.  Being an instructor at the University has its
advantages in cost, and simply already being on Campus and not having to worry about
a lot of extra coordination.
7.  I will read a
minimum of 24 books that I have not read before.  I will track this by writing a review of each
book.  In addition I will plot out the
books on a list in the next 2 weeks so that I can accurately achieve this goal.
8.  I will increase my
pushup goal on the APFT to at least a 90. 
In order to do so I will work up to doing a minimum of 100 pushups per
day on my light days.  The goal is to
have conducted a minimum of 25,000 by the end of the year, at 100 per day
36,500 would be a perfect year.
9.  And perhaps this
should be further up the list.  I will
make a concerted effort to read the Bible regularly.
10.  I will take at
least one of the Hillsdale College online classes.  There are several that are free and they are
well worth the study.

I will start penning out plans for each of these goals over
the next coming weeks in preparation for the New Year.  Let this year be known as a year of
accomplishment not just another year gone by.
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Best Books For Men – Thomas Jefferson’s advice to a young boy.

I came across the blog Best Books For Men by virtue of being on the same Pre-Release Team for Hugh Hewitt’s new Book  “The Happiest Life” which by the way I highly encourage you to pre-order for the new year.

Among the reviews of several good books came this post concerning the timeless advice 3rd President of the United States Thomas Jefferson gave to a young boy

the list is both simple and important.  I encourage you to check out Best Books For Men as well as to head these 10 points offered by our most accomplished President.

1.  Never put off till tomorrow what you can do to-day.
2.  Never trouble another for what you can do yourself.
3.  Never spend your money before you have it.
4.  Never buy what you do not want, because it is cheap; it will be dear to you.
5.  Pride costs us more than hunger, thirst and cold.
6.  We never repent of having eaten too little.
7.  Nothing is troublesome that we do willingly.
8.  How much pain have cost us the evils which have never happened.
9.  Take things always by their smooth handle.
10.  When angry, count ten, before you speak; if very angry, an hundred.

Timeless advice best repeated and headed to often.

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Best Books for Men: Thomas Jefferson’s advice to a young boy

I came across the blog Best Books For Men by virtue of being on the same Pre-Release Team for Hugh Hewitt’s new Book  “The Happiest Life” which by the way I highly encourage you to pre-order for the new year.

Among the reviews of several good books came this post concerning the timeless advice 3rd President of the United States Thomas Jefferson gave to a young boy

the list is both simple and important.  I encourage you to check out Best Books For Men as well as to head these 10 points offered by our most accomplished President.

1.  Never put off till tomorrow what you can do to-day.
2.  Never trouble another for what you can do yourself.
3.  Never spend your money before you have it.
4.  Never buy what you do not want, because it is cheap; it will be dear to you.
5.  Pride costs us more than hunger, thirst and cold.
6.  We never repent of having eaten too little.
7.  Nothing is troublesome that we do willingly.
8.  How much pain have cost us the evils which have never happened.
9.  Take things always by their smooth handle.
10.  When angry, count ten, before you speak; if very angry, an hundred.

Timeless advice best repeated and headed to often.

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The Happiest Life Book Review

The following review has already been posted over at my other Blog, Guided Conscience, but given the nature of this blog both a repositories for book review as well as personal writing I am reproducing the original work here in full.

In late October, early November I was selected as part of a group of listeners to be part of the pre-release team for Hugh Hewitt’s new book, The Happiest Life. Shortly before Thanksgiving I received a PDF copy and I promptly began to devour the book.

For those who read this blog you know that I am concerned with ethics, morality and in some cases high minded discussion of theology. Happiness fits in well with these subjects. In fact one of my all time favorite and life changing books is “Happiness is a Serious Problem” by Dennis Prager. I have given Dennis’s book to at least half a dozen people, and I have loaned my own copy out to at least another half dozen since I first read it in 2004. Needless to say I think Happiness is Serious business and the subject is one to be explored with as voracious an appetite.
Before I continue let me touch on one little thing. The book walks in between religious talk and secular philosophy a fair amount. For those unaware Hugh Hewitt is a Protestant/Catholic (he explains it within the pages having been raised in a household of dual faiths), and for a time he had a program on PBS called “Searching For God In America” some of these conversations can be found over at Amazon. Points from these discussions grew and became building blocks for Hugh’s thesis on Happiness.
I say this not to push people away, but to let them know this is a book that will get you thinking about the questions religion asks. It isn’t preachy, it isn’t bible beating down your throat or upside the head it is just honest life experiences and evaluation of what adds up to Happiness, from the point of view of an educated Christian man.
The first half of the book discusses those gifts: Encouragement, Energy, Enthusiasm, Empathy, Good Humor, Graciousness, and Gratitude. I came to refer to them simply as E4G3. By likening it to “Star Wars” character R2D2 it became easier for me to remember these gifts and to better think of their meaning within my own life. I consider myself a fairly happy person, though this has not always been the case. It took reading Dennis Prager’s book to get me down the right track of owning my feelings so many years ago. Where I see myself the weakest on these gifts is the area of Empathy.
The words expressed in Mr. Hewitt’s chapter so eloquently put empathy in it’s rightful place. “Show Up, and shut up.” The truth is for the most part people don’t want to hear how you have had it worse, or how you can’t understand their pain but feel for them. When people are in their worst straights sometimes they just need you there, somebody to cry on, somebody to lift them up, and if they want to know your story they will ask. I’m horrible when it comes to empathy. I can sympathize all day long but it is clear to me this something I need to work on. When it comes to the remaining six gifts I would like to think I am better at them, though there are clearly areas where I stop short. To this degree I created a little tool which I will elaborate on later.
The second half of the book is devoted to seven givers: The Spouse, the Parent, Family Members, Friends, The Coworker, Teachers, and Churches. With a bonus chapter dedicated to the greatest giver, Christ. I said earlier that Hugh wasn’t too churchy in the book and despite what the last two chapters may have you thinking he really isn’t.
Hugh is not going about telling you to believe, nor is he coming forward with the consequences of disbelief. What he does lay out are the benefits of knowing Church goers, and how the addition of a Church in your life can lift you up. With the exception of a few holidays and family occasions I have not attended Church since 2010, I wasn’t married in a Church (2011) but I can relate to the advice given in the chapter.

“Everyone-every single person reading this and every person in the world-needs to belong to a church no matter whether they believe or not. They need to do so because the questions asked and debated in churches are the most important questions; they have  been asked since the beginning of time for the simple reason that we are made to wonder about this world and our places in it. Those questions and that wondering are not served – reliably and seriously – anywhere except in a church. And thus that deep, deep hunger is fed only through life within a body devoted to answering these enormous questions of why the world is the way it is and how we ought to live in it,” 168 Happiest Life.

From the context I would argue that Hugh isn’t saying you need to go to a Catholic church. For that matter it probably wouldn’t even have to be a Christian Church. Throughout the chapter he discussed his work on “Searching for God In America”, this discussion took him into very serious discussions with Jews, Christians, Mormons, and even the Dali Lama What Hugh is arguing for is that the relationship in the Church community is such that it fosters discussions. Not everybody who attends a Church has the same philosophy on everything. Hugh discusses that and I can tell from my own life experiences that this is true. The one and only Church that I have been a member of was Community United Methodist Church. From my time there I can say with quite a bit of certainty that I was one of the few Conservatives in the pews. I went because it was a good community and more importantly because I was intellectually and yes spiritually challenged there.
I later would regularly attend other Churches and would frequent a Wesleyan church but as I chose to smoke cigars and drink the occasional glass of wine I could not readily become a member. This didn’t mean I wasn’t welcome, it just meant I could not be on a committee. I could attend bible studies, small groups, Sunday or Saturday service and I was of course invited into the homes of other parishioners. The community was what Hugh suggests is important and from my own experiences I would have to concur.
Hugh himself being a reporter and not a theologian stays away from the heavy stuff, and merely touches on the important tidbits with guideposts for those willing to take the plunge into the works of those serious heavyweights in Christian Theology. His message on the greatest giver boils down to this one paragraph.

“Everything I have learned in all these years and years of broadcasting is that kindness is just, cruelty is unjust, and that fairness is quite easily recognized, understood and acted upon. I have that undesrtaning due to my attending church for more than fifty years and listening to constant repetitions of the same readings and the same messages. That is what is wonderful about faithful church attendance. Something gets through. Something sticks,” 155 Happiest Life.

I urge you to read the Happiest Life. The points are timeless. So much so, that I took the liberty of modeling some of Benjamin Franklin’s own inventions and applying it to the book. For those who do not know, Mr. Franklin was a very dedicated and disciplined man. For whatever his faults, and I hear he had more than a few, he did work very hard at being a more disciplined and productive person. Every night he would ask himself two questions: What good did I do today? What good will I do tomorrow? He would then reflect upon what he considered to be the 13 greatest values:Temperance, Silence, Order, Resolution, Frugality, Industry, Sincerity, Justice, Moderation, Cleanliness, Tranquility, Chastity, and Humility. These values were neatly organized on a chart which can be found over at PocketMod. For the sake of those dedicated to the values of Happiness: Encouragement, Energy, Enthusiasm Empathy, Good Humor, Graciousness, and Gratitude, I have provided my own PocketMod design that is hosted here.

The Happiest Life is available for pre-order right now. It is the perfect New Years resolution and arrives just in time to set you down the New Year with a path of success.  The original release date was December 31st, and both iBooks and Barnes and Noble are still advertising this date, Amazon is currently forecasting the release for January 7th.
If you know anybody who needs a bit of Happiness in their life, I encourage you to order the book.  The lessons within will help not only the individual but once applied will bring Happiness to others as well.  
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